The silicone ear plugs and the nose clip prevents water entering while swimming. The cressi silicone ear plugs keep out the water from your ears protecting by infections and otitis while swimming. These ear plugs are designed to fit in any ear, and attached to an elastic string for easy removal. Made in soft silicone for ensure comfort and long lasting use. Includes a small case for easy storage. Place the ear plugs gently into the air. Do not cut or stretch ear plugs. Do not use in diving. Gradually remove ear plugs after use and clean with clear water. Dry before storage. Cressi nose clip prevents water entering in your nose while swimming. With a lightweight, waterproof design, this nose clip provides a low-profile, comfortable fit. Perfect for all kinds of training and competition but also for leisure. One size. Fits both youth and adults. Apply on the nostrils before swimming. Clean with clear water after use and dry before storage. Includes a small case for easy storage.